Having trouble sleeping will make disruption to our health, Sleep disorders  especially sleep deprivations has correlation to lowered body immunity, resulting in high blood pressure, and depression Sleep Deprivation Sleeping time –  Greetings...

Wearing wristwatch, bra, underwear, glasses, lenses, sleeping near phone, and wearing make up are things you should avoid before sleeping Sleep disturbances –  Greetings Readers of Propersleep ...  When the night comes, your body and mind feel tired,...

Sleep times is depend on the Age, Gender, and Activity. Six to seven hours is an average sleep time for adults.   best time for sleep Image Credit : wellbeing-support.com Sleeping time –  Greetings Readers of Propersleep ...  Actually, what...

Children with sleep deprivation will impair their physical and mental health Sleep Disorders in Children –  Greetings Readers of Propersleep ...  Children, who are in the growth period especially in primary school age, are required to have sufficient...

Performing the right and proper sleeping position can boost health Proper way to sleep - Dear Readers of Propersleep… Do you ever experienced wake up in the morning with aches? Back pain? Neck pain? That problem maybe cause by your sleeping position.  Because...