Proper Sleeping Position to Increase Health
Performing the right and proper sleeping
position can boost health
|
Proper way to sleep - Dear Readers of
Propersleep… Do you ever experienced wake up in the morning with aches? Back
pain? Neck pain? That problem maybe cause by your sleeping position. Because sometimes we tend to not to put
enough attention in what position that we sleep in the night. Even though we
are aware of the body posture during the day, but we tend to not aware about
the good posture during our night time sleep.
 |
| proper way to sleep (image: sleepangels.com) |
Habitual Sleeping Positions
Many of you have habitual
sleeping position that consciously
or unconsciously affect your life, some sleeping position have impact to
your body, especially for your posture and your health, that’s
why it’s better to implement new habitual proper way to sleep since the
benefits of proper sleep will boost the quality of life.
 |
| benefits of proper sleep (image: lymartinez.hubpages.com) |
Comfortable Sleeping Positions
Every time we try to sleep,
we probably try to find the position that comfortable to us, everybody may
have their habitual and preferred position which suits them. Some of that
habitual sleeping position may be not ideal if that causes you to experience pain
or other health problem resulting form that sleeping position. It’s conclude that
your habitual position may be not the proper way to sleep.
- Read More : Sleeping Position and its Impact to Your Body
Benefits and Drawback
Each sleeping position has
its benefits and drawback, some position maybe cause you some sleep
issues such as sleep apnea, snoring, back pain, neck pain. Improper
sleeping position, to some extent may cause spinal problem.
- Read More : How to Sleep Better
Sleeping Positions Variables
As we know that there are several sleeping positions such as side, back, and stomach,
each position has its own advantage and disadvantage, for example sleeping
on your side will result to be more comfortably and decrease
interruption. Sleeping on your back will lowering back pain and
lowering some types of sleep issues such as sleep apnea and sleep
deprivation, while some scientist doesn’t recommend sleeping on your stomach
because it will bring some healthy issues.
- Read More : Some Types of Sleep Issues
Find Your Proper Sleep Position
Before implementing new proper sleeping position,
there are several consideration that you should take into account, besides choosing
proper position, you should also considering the position that suits you,
because sleeping is not always about the health, but also about your comfort.
That is
some information regarding Proper Sleeping Position to Increase Health, we hope that may be useful for the readers, if so
please share this article with your college and family. Please leave comments
and constructive criticism in the column below.... Thank you….
Categories:
sleep position,
tips
