How to Sleep Better
Sleepbetter - One of the important things that we can do
to improve our health is getting a good
night sleep. Beside for healthy reason there are so many benefits of sleep,
for example by having adequate sleep, our body will relieve the stress, recover
energy and also help us to stay sharp and focus.
 |
| image credit : hanyangian.com |
If you have some sleep issues trouble in getting adequate
sleep through the night or unable to sleep because of some reason caused by natural
sleep disturbance (not sleeping disorder), there are some tips that I found on
the internet (which I found effective) to help you:
Have warm bath.
Having warm bath before sleep can clean and also relax the body so that
make easier to sleep. Research state that by taking good warm shower three hour before sleep will bring good
results in elder people (age 60-80) and younger people (age 17-25).
Sleep naked
According to some research conducted by some
sleep specialist, sleeping in naked condition allow the body to regulate the blood flow and keep your body temperature beside the
body could breathe more easily.
Sleep in total dark
image credit : emaze.com
Sleep in total dark condition will help your body to produce specific hormone,
it’s called melatonin, Melatonin
only be produced in total dark, even
small light from television will disturb the production of melatonin. Melatonin
is a hormone that helps you to regenerating
and rejuvenating, that’s why it’s very important for the body to produce
melatonin for sleep.
Variation of proper sleeping position
Try sleeping in different
position! Changing your sleeping position can result a better sleeping
quality, you can change your position alternately until you find the most
comfortable position but avoid sleeping on your stomach.
 |
| image credit : brightstepspediatrics.com |
Use wider pillow sleep
Categories:
sleep position,
tips
