Proper Sleep: tips

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Things You Shouldn’t Wear While Sleeping

Wearing wristwatch, bra, underwear, glasses, lenses, sleeping near phone, and wearing make up are things you should avoid before sleeping

Sleep disturbances – Greetings Readers of Propersleep ... When the night comes, your body and mind feel tired, the things that you want to do is get enough sleeping and good night rest, but to get proper sleep, you should prepare everything so that the bedtime routine can be done comfortably. This article will provide information about the things to be avoided before bedtime sleep, in order to avoid problem sleeping at night.

Wearing Wristwatch

Wristwatches can emit radioactive substances, although the emission is small, but still it should be avoided, because we have relatively long sleeping hours (6-8 hours) and we do not want to be exposed with radioactive emission during that time considering our health.

And also wearing wristwatches will cause disruption of blood flow in the hands if its happen in wrong position, this will cause sleep disturbance and bring no good to your health.

How Much Average Sleep Time We Need?

Sleep times is depend on the Age, Gender, and Activity. Six to seven hours is an average sleep time for adults.

How much sleeping times we need optimal sleep time average sleep time for adults (www.propersleep.blogspot.com)

best time for sleep Image Credit : wellbeing-support.com

Sleeping time – Greetings Readers of Propersleep ... Actually, what is the ideal amount of sleep times for humans? and if the amount sleep times is not met, whether it would bring negative impact to our health, this question may have overshadowed our minds, and certainly we do not want our less sleeping time will interfere our health.

Factor Determine Sleep Time

How much sleeping times we need optimal sleep time sleep for children (www.propersleep.blogspot.com)

Children and Sleep Image Credit :
sensation.com

Sleeping time needed by each person is different from each others, it depends on the age, gender and type of activity. Children need longer sleep times than adults, because its important to support their physical and mental development, and people with heavy physical activity will require more sleep time than average people.

· Read more : The Causes of insomnia - medical condition side

Optimal Sleep Time for Adults

Rumors that we heard in the community say that the recommended sleep time is 8 hours a day. However, recent studies reveal that apparently the optimal sleep time is 6 to 7 hours. The Studies also said that six to seven hours is an average sleep time for adults that we need to get every day.

Modern Life and Decreased Sleeping Time

Having enough sleep has important implications for our health, but in line to the modern life development, the sleeping times began to decrease from its optimal amount due to the widespread use of electricity, gadget, TV, internet and so on.

Avoid Sleep Deprivation in Children

Children with sleep deprivation will impair their physical and mental health

Sleep Disorders in Children – Greetings Readers of Propersleep ... Children, who are in the growth period especially in primary school age, are required to have sufficient hours of sleep. Since during the growth period, they need adequate number of sleep to absorb nutrients into the body.

Sleep Deprivation in Children sleep disorders in children (propersleep.blogspot.com)

sleep for children image credit : sleeptmjdr.com

Longer Than Adults

Children need more sleeping time than the adults. If a normal adult has the ideal sleeping hours from 7 to 8 hours in a day, the children are required to obtain from 10 to 11 sleeping hours a day. For children, enough sleep can support their health both physically and mentally, sleep issues in children will bring negative impact.

· Read more : The Causes of insomnia - medical condition side

Importance Sleep for Children

Sleep for children is important to ensure the growth and development, Children with sleep deprivation tend to have disturbance in the physical and mental development.
During sleep, the brain and the body of the children work to process growth, and also to support the activities in the next day.

Sleeping problems in children will affect their growth mentally and physically.

Proper Sleeping Position to Increase Health

Performing the right and proper sleeping position can boost health

Proper way to sleep - Dear Readers of Propersleep… Do you ever experienced wake up in the morning with aches? Back pain? Neck pain? That problem maybe cause by your sleeping position. Because sometimes we tend to not to put enough attention in what position that we sleep in the night. Even though we are aware of the body posture during the day, but we tend to not aware about the good posture during our night time sleep.

Proper Sleeping Position to Increase Health proper way to sleep (propersleep.blogspot.com)

proper way to sleep (image: sleepangels.com)

Habitual Sleeping Positions

Many of you have habitual sleeping position that consciously or unconsciously affect your life, some sleeping position have impact to your body, especially for your posture and your health, that’s why it’s better to implement new habitual proper way to sleep since the benefits of proper sleep will boost the quality of life.

Proper Sleeping Position to Increase Health benefits of proper sleep (propersleep.blogspot.com)

benefits of proper sleep (image: lymartinez.hubpages.com)

Comfortable Sleeping Positions

Every time we try to sleep, we probably try to find the position that comfortable to us, everybody may have their habitual and preferred position which suits them. Some of that habitual sleeping position may be not ideal if that causes you to experience pain or other health problem resulting form that sleeping position. It’s conclude that your habitual position may be not the proper way to sleep.

Read More : Sleeping Position and its Impact to Your Body

You’ll sleep better if you sleep naked — according to science

(www.rawstory.com) - This will come as unwelcome news for the pajama industry: The best suit to sleep in, scientifically speaking, is the one you were born in. Still, only about eight percent of Americans routinely sleep in the buff. If you’re accustomed to donning the plaid flannels or buttoning that granny nightgown up to the neck, listen up: Gettin’ nekkid between the sheets is healthier.
Here’s why:

image credit : shutterstock.com

You’ll sleep better.

When you doze off, your body temperature dips and climbs before you wake up. Clothing can interfere with this natural fluctuation, says Men’s Health sleep advisor W. Christopher Winter, M.D. The extra layers at night can keep you warmed up when your temperature is meant to drop. And a cooler body equals better sleep.

If you’re tossing and turning, waking up a hot mess at 3 a.m.? It’s probably not from a nightmare that Donald Trump is your new president.

Naked sleepers are able to maintain a comfortable core temperature. Plus, if your body doesn’t cool down enough at night, you’ll be unable to reach the deeper, most restorative stages of sleep. Interestingly, during REM sleep our bodies don’t sweat or shiver — so shedding the jammies probably won’t have you scooching under the blankets. Just sleeping more soundly.

You’ll have more sex.

Without clothing barriers, bodies that go bump in the night are more likely to seal the deal. That’s just common sense.

But even if there’s no happy ending (or you’re not trying for a baby bump), naked cuddling is good for you and your relationship. Skin-on-skin contact triggers the release of oxytocin, the “feel good hormone.”

Oxytocin is known to relieve stress, alleviate depression, foster intimacy and even lower blood pressure. And both Big O’s work almost as well as a sleeping pill.

How to Sleep Better

Sleepbetter - One of the important things that we can do to improve our health is getting a good night sleep. Beside for healthy reason there are so many benefits of sleep, for example by having adequate sleep, our body will relieve the stress, recover energy and also help us to stay sharp and focus.

image credit : hanyangian.com

If you have some sleep issues trouble in getting adequate sleep through the night or unable to sleep because of some reason caused by natural sleep disturbance (not sleeping disorder), there are some tips that I found on the internet (which I found effective) to help you:

Have warm bath.

Having warm bath before sleep can clean and also relax the body so that make easier to sleep. Research state that by taking good warm shower three hour before sleep will bring good results in elder people (age 60-80) and younger people (age 17-25).

Sleeping Position and its Impact to Your Body

image credit : vitafoamblogs.files.wordpress.com

Proper way to sleep - sleeping position is crucial for the comfort of your sleeping quality, sleep in wrong position can cause some symptoms such as back pain, abdominal pain, muscle cramps etc. These symptoms may have a lot do with the placement of your head, back, arms, and legs.