Things You Shouldn’t Wear While Sleeping
Wearing wristwatch, bra, underwear, glasses, lenses,
sleeping near phone, and wearing make up are things you should avoid before
sleeping
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Sleep disturbances – Greetings Readers of Propersleep ... When the night comes, your
body and mind feel tired, the things that you want to do is get enough sleeping
and good night rest, but to get proper sleep, you should prepare everything so that the bedtime routine can
be done comfortably. This article will provide information about the things to
be avoided before bedtime sleep, in order to avoid problem sleeping at
night.
Wearing Wristwatch
Wristwatches
can emit radioactive substances, although the emission is small, but still it
should be avoided, because we have relatively long sleeping hours (6-8 hours) and
we do not want to be exposed with radioactive emission during that time
considering our health.
And also
wearing wristwatches will cause disruption of blood flow in the hands if its
happen in wrong position, this will cause sleep disturbance and bring no good
to your health.
Wearing Make Up
People who sleep with make
up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep because make up will cause you sleep disturbance.
Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep because make up will cause you sleep disturbance.
Wearing Contact Lenses
Wearing Contact Lenses when
sleeping will bring negative impact to your eyes
common thing that can happen
is symptoms that are Eye pain, redness, and light sensitivity.
Conditions that can arise
from sleeping in your contacts include: conjunctivitis and Acanthamoeba
keratitis. Acanthamoeba keratitis is a rare disease in which amoebae invade the
cornea. It may result in permanent visual impairment or blindness.
Wearing Underwear
The reason you shouldn’t
wear underwear or wearing no undergarments is that by doing that, it allows the
external genitals to dry and reduces bacteria growth.
Wearing Bra
Some facts that have
discovered stated that wearing bras for more than 12 hours have a higher risk
of getting breast cancer. So its better to go to bed without it.
Sleeping Near Gadget
Putting the phone beside
your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but it is better put the phone as far as possible.
Though some of us will use phones as alarm clocks, but it is better put the phone as far as possible.
Scientists have proved that
electrical items including mobile phone and television sets emit magnetic waves
when used. These waves can cause disruptions to our nervous system and health
also. Therefore if you need to put your mobile
phone near you, switch it off first.
So, in order to have good
and restful night, you must avoid things that will cause sleep disturbance and
encourage things to help sleep more comfortable.
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